100 Ways to Take Care of YOU

100 Ways to Take Care of YOU

Happy New Year!  It is 2019 and you may have a New Year’s resolution or two to accomplish this year. For me, New Year resolutions tend to be focused on being better at taking care of myself such as eating healthier and exercising. If you are looking to take care...
Your emotions

Your emotions

What is your relationship to your emotions? I spent a lot of my life misunderstanding my emotions and literally being disconnected from them. One emotion I struggled a lot with was anger. I tended to hold on to my anger. A number of years ago, a therapist shared with...
Your story

Your story

Is your story about yourself helping you achieve your goals? Your version of your life story can have an impact on how you view the world around you which ultimately can impact the decisions you are making in your life. I know for myself, I have spent a lot of my life...
Your present state

Your present state

How are you with staying present? How often do you find a thought takes you away from something you were trying to focus on? I have struggled for a long time and still do with remaining present. I learned at a young age to go into the past and future regularly. Here...
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