by Aaron Solly | May 13, 2019 | career, communication, engagement, exercises, Feelings, Goal setting, personal growth, stress, thoughts, Values
“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago.“ Korn Ferry Institute Today, there is a paradox when it comes to success. Success brings so much to an organization in a positive way, however, it can...
by Aaron Solly | Nov 16, 2018 | career, Goal setting, journaling, personal growth, stress, thoughts
I know from working in the financial services industry that the constant focus on the client took away from the focus on my own well-being. A few years ago I remember at an appointment with my doctor, she told me that her patients in banking and medical first...
by Aaron Solly | Oct 9, 2018 | engagement, exercises, Feelings, Goal setting, personal growth, thoughts
Our minds can be overrun with things we need to do, worries, desires and overall busyness. An exercise I find very helpful at times is to write out everything that is going on in my head. I have provided an example of a journal entry below. JOURNAL ENTRY JULY 20, 2011...
by Aaron Solly | Oct 2, 2018 | exercises, Feelings, Goal setting, journaling, personal growth, thoughts
You are worthy to be here and contribute to your company, community, family and the world at large just as you are. How much do you truly believe this? Our worthiness can be tested in various aspects of our lives based on things such as feedback from others and our...
by Aaron Solly | Jan 8, 2018 | Engage, exercises, Goal setting
Need help with achieving your New Year’s Resolution? Here are 5 key questions to help you increase the chance of attaining it. 1. What will I be experiencing when I achieve my New Year’s resolution? It’s important to spend time recognizing what your experience...
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