by Aaron Solly | Mar 2, 2021 | career, communication, exercises, Feelings, Goal setting, journaling, personal growth, success, Your story
On March 2nd, 2021, I had the opportunity to be interviewed by Jeanette Martin at MYBC Consulting. She is featuring my books on her virtual book store and ask to chat with me about the creation of them....
by Aaron Solly | Mar 1, 2021 | communication, engagement, exercises, Feelings, Goal setting, journaling, Our mission, personal growth, stress, success, Values, Your story
According to the World Health Organization, these are recent statistics about mental health from January 2020. Depression is a common mental disorder. Globally, more than 264 million people of all ages suffer from depression. Depression is a leading cause of...
by Aaron Solly | Dec 23, 2020 | communication, engagement, Feelings, journaling, personal growth, stress, thoughts, Values, Your story
Christmas has always been an extra special time of year for me. I was born close to noon on Dec. 25th, 1974. A living and breathing gift for my mom and family. At five years old, I learned what Christmas was all about, the toys! I wanted toys like Star Wars, Hot...
by Aaron Solly | Nov 20, 2020 | career, engagement, exercises, Feelings, Goal setting, journaling, personal growth, stress, success, thoughts
Reading books is something I have done since I was young. I have always enjoyed it. I read a lot of books by Stephen King throughout my high school years. Reading has helped me with creativity and visualization. When I hit my late twenties and early thirties, I...
by Aaron Solly | Oct 7, 2020 | career, communication, COVID-19, journaling, personal growth, stress, thoughts
Canadians Are Stressed One-quarter of Canadians feel quite a bit stressed or extremely stressed most days – Canadian Mental Health Association, 2020 “Canadians Mention Work/Job (45%) as Their Greatest Cause of Stress.” – IPSOS 69% of workers say the...
by Engage Coaching Group | May 25, 2020 | career, communication, COVID-19, Feelings, journaling, personal growth, Podcast, thoughts, Values
In this episode, you will hear from Michael Tranmer who lives and plays in Vancouver, BC. Michael works as an engineer in the highly specialized field of coastal engineering where he designs and builds projects along the coast. He shares his struggles related to his...
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