by Aaron Solly | Dec 23, 2020 | Articles, personal growth
by Aaron Solly | Sep 18, 2018 | exercises, journaling, personal growth, thoughts
How does fear impact your life? Fear can play a major role is putting up barriers which stop us from reaching our goals. It can be direct and immediate or it can be subtle and hard to completely notice. I have had moments in my life when fear has set in and the...
by Aaron Solly | Sep 13, 2018 | exercises, journaling, personal growth, thoughts
An exercise I found helpful to better understand myself was to write out stories from my life that taught me a life lesson about going within. For me, I started at kindergarten and wrote about things I remembered throughout my years in school. You may have a different...
by Aaron Solly | Jun 28, 2018 | journaling, personal growth, thoughts
What happens when you make a mistake? I have had my own challenges with judging myself when I make a mistake. Over the years, I have realized the amount of pressure I put on myself to do things right. It could be due to me being an oldest child. It could be because...
by Aaron Solly | Feb 20, 2018 | Engage, exercises, journaling, personal growth, thoughts
Are you fully aware of your behaviors when you are stressed or anxious? Roberta Gilbert highlights in her book, “Extraordinary Relationships – The New Way of Thinking About Human Interactions” six anxiety binding behaviors. Typically, these behaviors...
Recent Comments