Your fears

Your fears

How does fear impact your life? Fear can play a major role is putting up barriers which stop us from reaching our goals.  It can be direct and immediate or it can be subtle and hard to completely notice. I have had moments in my life when fear has set in and the...
Your life stories

Your life stories

An exercise I found helpful to better understand myself was to write out stories from my life that taught me a life lesson about going within. For me, I started at kindergarten and wrote about things I remembered throughout my years in school. You may have a different...

Your mistakes

What happens when you make a mistake? I have had my own challenges with judging myself when I make a mistake.  Over the years, I have realized the amount of pressure I put on myself to do things right.  It could be due to me being an oldest child.  It could be because...

Your mental health

In light of the recent announcement of the apparent suicides of Kate Spade and chef Anthony Bourdain, I felt a need to post about my own experience with mental illness, specifically depression, in hopes of helping others who may be struggling with it. For me...

New Engage Coaching Group YouTube Channel

I am pleased to announce the new Engage Coaching Group YouTube Channel. This is a great source of a variety of information videos to help you with areas such as work related challenges, communication, anxiety, stress and/or depression. Click here to go to the Engage...
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