by Aaron Solly | May 17, 2019 | career, communication, Engage, engagement, exercises, Feelings, Goal setting, journaling, personal growth, thoughts, Video, Webinars
“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago. “ Korn Ferry, Global Organizational Consulting Firm “In any given week, at least 500,000 employed Canadians are unable to work due to mental health...
by Aaron Solly | May 13, 2019 | career, communication, engagement, exercises, Feelings, Goal setting, personal growth, stress, thoughts, Values
“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago.“ Korn Ferry Institute Today, there is a paradox when it comes to success. Success brings so much to an organization in a positive way, however, it can...
by Aaron Solly | Dec 4, 2018 | exercises, Feelings, journaling, personal growth, thoughts
What is your relationship to your emotions? I spent a lot of my life misunderstanding my emotions and literally being disconnected from them. One emotion I struggled a lot with was anger. I tended to hold on to my anger. A number of years ago, a therapist shared with...
by Aaron Solly | Nov 27, 2018 | exercises, journaling, personal growth, thoughts, Your story
Is your story about yourself helping you achieve your goals? Your version of your life story can have an impact on how you view the world around you which ultimately can impact the decisions you are making in your life. I know for myself, I have spent a lot of my life...
by Aaron Solly | Nov 16, 2018 | career, Goal setting, journaling, personal growth, stress, thoughts
I know from working in the financial services industry that the constant focus on the client took away from the focus on my own well-being. A few years ago I remember at an appointment with my doctor, she told me that her patients in banking and medical first...
by Aaron Solly | Nov 5, 2018 | engagement, exercises, Feelings, journaling, personal growth, thoughts
Do you feel like your true self everyday? Life can bring so much busyness, we can get caught up in the worries, stress and fears vs.the positive moments and things we are grateful for. Over the years, I have had a number of times in my life when all the worries,...
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