by Aaron Solly | Sep 26, 2018 | Lessons
How do you deal with negative thoughts? Our minds can be full of all kinds of thoughts throughout the day. They can be helpful and they can also be harmful. They can enable us to get closer to our goals and they can take us away from our goals. Here is an example...
by Aaron Solly | Jun 13, 2018 | Resources
In light of the recent announcement of the apparent suicides of Kate Spade and chef Anthony Bourdain, I felt a need to post about my own experience with mental illness, specifically depression, in hopes of helping others who may be struggling with it. For me...
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