“My attitude has always been, if you fall flat on your face,
at least you’re moving forward. All you have to do is get back up
and try again. ” – Richard Branson
“Engage, Connect, Grow” – Your Personal Growth Tool
Journaling is a Powerful Personal Growth Tool
The key to personal growth is courage. Courage to take one small step every day towards what you truly desire in life. A great way to take one small step is by using journaling. Journaling can be healing and reduce stress. An article published by Michael Grothaus in Fast Company titled, “Why Journaling Is Good for Your Health (And 8 Tips to Get Better),” highlights health benefits from journaling. The article mentions research by Dr. James Pennebaker, who is a psychologist and leading expert in the field of Expressive Writing. He has found that journaling strengthens immune cells and has proven to result in drops in depression and anxiety, and increases in positive mood, social engagement and quality of relationships. The University of Rochester Medical Center found that journaling can improve mental health. The benefits include managing anxiety, reducing stress and coping with depression, to name a few.
The First Step to Improve Your Life
Our workbook, “Engage, Connect, Grow – 52 Lessons to help guide individuals and corporate teams to the heart of what truly matters to them,” is in a self-guide format designed to help you get serious about what is really going on in your life and at work. You will have a total of 52 lessons to work through. You can take one step each week for a year to move closer to your life’s intention or goal(s).
Getting Your Team on the Same Page
It is very important for corporate teams to work together in a professional and productive manner. This workbook includes exercises that corporate teams can complete together to help improve teamwork, employee engagement and success overall.
The Convenient Personal Growth Tool
The great thing about our workbook is that you can access it when it is convenient for you. Our workbook is a low cost investment to get started on improving your overall life situation. Workbooks are a private tool that you can use on your own. This is important if you are not at a place to start sharing the challenges you are experiencing. With our book, you can start working on the provided lessons immediately.
“If you do what you’ve always done, you’ll get
what you’ve always gotten.” – Tony Robbins
A 52 Lesson Workbook… A Year to Help You Engage, Connect and Grow
Are you at a point in your life where you are ready to commit to seeing your life challenges differently? Perhaps you are struggling with performance at work or maybe you are not sure how to handle a difficult situation. Maybe there is something you need to communicate and you are not sure how. Aaron Solly wrote this workbook to help people like you. It is a great starting point to work through the challenges you are experiencing.
Are you ready to get serious about living the life your truly desire? Are you ready to do what is necessary to live a full and successful life? Are you ready to work through the challenges that keep showing up in your life?
The lessons are going to give you opportunities to write a journal about a whole variety of things in your life.
The workbook is broken up into three main parts...
PART ONE: ENGAGE
is all about becoming an active participant in your life. You will spend time writing about things such as:
- Your life stories
- Your thoughts
- Who are you
- Your intention
PART TWO: CONNECT
focuses on connection. Connection to yourself, your family & colleagues, etc. You will write about topics such as:
- Your response to connection
- Your behaviors
- Your family
- Your health
PART THREE: GROW
Grow, you and your team will look at key ways to maintain growth in your life and at work, such as:
This 52 lesson workbook enables you to work on the core issues that will help you
become more engaged and connected in order to achieve growth in your life and career.