“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung
Your mental health
In light of the recent announcement of the apparent suicides of Kate Spade and chef Anthony Bourdain, I felt a need to post about my own experience with mental illness, specifically depression, in hopes of helping others who may be struggling with it. For me...
New Engage Coaching Group YouTube Channel
I am pleased to announce the new Engage Coaching Group YouTube Channel. This is a great source of a variety of information videos to help you with areas such as work related challenges, communication, anxiety, stress and/or depression. Click here to go to the Engage...
6 Key Anxiety Binders and How to Overcome Them
Are you fully aware of your behaviors when you are stressed or anxious? Roberta Gilbert highlights in her book, “Extraordinary Relationships - The New Way of Thinking About Human Interactions” six anxiety binding behaviors. Typically, these behaviors are...
5 Key Questions to Help You Achieve Your New Year’s Resolution
Need help with achieving your New Year's Resolution? Here are 5 key questions to help you increase the chance of attaining it. 1. What will I be experiencing when I achieve my New Year’s resolution? It’s important to spend time recognizing what your experience will be...
Your values
This is lesson 24 in Part 2 of my upcoming book, “Engage, Connect, Grow – 52 lessons to guide individuals and corporate teams to the heart of what truly matters to them.” The book is coming out in the Fall of 2017. What values do you live by? In 2012, 2013, and the...
Your judgement
This is lesson 10 in Part 1 of my upcoming book, “Engage, Connect, Grow – 52 lessons to guide individuals and corporate teams to the heart of what truly matters to them.” The book is coming out in the Fall of 2017. I have spent a lot of my life being concerned about...