Weekly Lessons to Achieve Your Goals

Weekly Lessons to Achieve Your Goals

I have set a 2021 goal to help 200 people with achieving their goals. One of the ways I know I can do that is by helping all of you. I believe I do have some experience with achieving goals. Here are a few things I have accomplished. I was failing Grade 12 English and...
Your emotions

Your emotions

What is your relationship to your emotions? I spent a lot of my life misunderstanding my emotions and literally being disconnected from them. One emotion I struggled a lot with was anger. I tended to hold on to my anger. A number of years ago, a therapist shared with...
When you feel like you

When you feel like you

Do you feel like your true self everyday? Life can bring so much busyness, we can get caught up in the worries, stress and fears vs.the positive moments and things we are grateful for. Over the years, I have had a number of times in my life when all the worries,...
Your present state

Your present state

How are you with staying present? How often do you find a thought takes you away from something you were trying to focus on? I have struggled for a long time and still do with remaining present. I learned at a young age to go into the past and future regularly. Here...
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