by Aaron Solly | Dec 22, 2020 | Lessons
A powerful way to become more engaged in your life and continue your growth is to help someone in need. You can volunteer at a local charity, offer to buy a coffee for a homeless person, or give away clothes or other belongings to a local organization. In this...
by Aaron Solly | Nov 20, 2020 | Lessons
Reading books is something I have done since I was young. I have always enjoyed it. I read a lot of books by Stephen King throughout my high school years. Reading has helped me with creativity and visualization. When I hit my late twenties and early thirties, I...
by Aaron Solly | Dec 4, 2018 | Lessons
What is your relationship to your emotions? I spent a lot of my life misunderstanding my emotions and literally being disconnected from them. One emotion I struggled a lot with was anger. I tended to hold on to my anger. A number of years ago, a therapist shared with...
by Aaron Solly | Nov 5, 2018 | Lessons
Do you feel like your true self everyday? Life can bring so much busyness, we can get caught up in the worries, stress and fears vs.the positive moments and things we are grateful for. Over the years, I have had a number of times in my life when all the worries,...
by Aaron Solly | Oct 15, 2018 | Lessons
How are you with staying present? How often do you find a thought takes you away from something you were trying to focus on? I have struggled for a long time and still do with remaining present. I learned at a young age to go into the past and future regularly. Here...
by Aaron Solly | Oct 9, 2018 | Lessons
Our minds can be overrun with things we need to do, worries, desires and overall busyness. An exercise I find very helpful at times is to write out everything that is going on in my head. I have provided an example of a journal entry below. JOURNAL ENTRY JULY 20, 2011...
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