You Can Change in 75 Days – It is Possible

You really can change your situation, it is possible. Recently, I did it in 75 days. On Dec. 15th, 2021, I committed to something I told himself a few years ago I could never do. During the beginning of COVID, I started being more active since I had less time having...

Thrive From Within – Tip #2

Are you overwhelmed by the scenarios playing out in your mind? When someone happenings in our life especially someone difficult or challenging, our mind can default to a particular story theme.  If you have a manager who micro manages, this may cause frustration for...

Thrive From Within – Tip #1

Are you getting frustrated more often daily? It could be your client, colleagues or maybe family members.  Here is a tip that may help with your frustration. Remember when you point your finger at others to blame them for your circumstance, you have three fingers...
5 Ways to Achieve Your Goals

5 Ways to Achieve Your Goals

Setting goals are linked with higher motivation, self-esteem, self-confidence, and autonomy (Locke and Lathan, 2006), and research has established a strong connection between goal-setting and success (Matthews, 2015).(Source: PositivePsychology.com) If you set goals,...
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