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Happy New Year! It is 2019 and you may have a New Year's resolution or two to accomplish this year. For me, New Year resolutions tend to be focused on being better at taking care of myself such as eating healthier and exercising. If you are looking to take care of...read more
What is your relationship to your emotions? I spent a lot of my life misunderstanding my emotions and literally being disconnected from them. One emotion I struggled a lot with was anger. I tended to hold on to my anger. A number of years ago, a therapist shared with...read more
Is your story about yourself helping you achieve your goals? Your version of your life story can have an impact on how you view the world around you which ultimately can impact the decisions you are making in your life. I know for myself, I have spent a lot of my life...read more
I know from working in the financial services industry that the constant focus on the client took away from the focus on my own well-being. A few years ago I remember at an appointment with my doctor, she told me that her patients in banking and medical first...read more
Do you feel like your true self everyday? Life can bring so much busyness, we can get caught up in the worries, stress and fears vs.the positive moments and things we are grateful for. Over the years, I have had a number of times in my life when all the worries,...read more
How do you communicate with yourself? The words we say to ourselves on an ongoing basis can have a direct impact on our current circumstances. The tone of these words could be an indicator of our mood, feelings and mental state. Over the years, one thing I finally...read more