“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung
7 Healthy Ways to Cope with Stress During COVID-19 and Beyond
Canadians Are Stressed One-quarter of Canadians feel quite a bit stressed or extremely stressed most days - Canadian Mental Health Association, 2020 “Canadians Mention Work/Job (45%) as Their Greatest Cause of Stress.” - IPSOS 69% of workers say the coronavirus...
Gifts from Kevin Scott, Effortlessalpha.com
In this episode, you will hear from Kevin Scott, Relationship Expert at Effortless Alpha. He shares his experience living in a rural farming town in Ontario, Canada. His career journey spanned electronics, farming, retail, finance, live infomercials. The entire...
Gifts from Julianna Quijano, JuliannaQuijano.com
In this episode, you will hear from Julianna Quijano. She is a Transformational Guide. She shares her experience as the youngest of six siblings and the only girl in her family. Her parents divorced when she was around 10 years old which shifted the family dynamic as...
Gifts from Marian Bourne, MarianBourne.com
In this episode, I speak with Marian Bourne from the Bourne Practice. She operates a private health and coaching practice in London, England. She shares about her experience with living with pain. Pain that she wasn't fully aware of the cause. While running her...
Gifts from Ruthann Weeks, HarmonyInTheWorkplace.com
My guest in this episode is Ruthann Weeks, Corporate Culture Strategist with Harmony in the Workplace. She shares her story which ultimately brought her to create her company which helps organizations in areas such as violence & harassment in the workplace and...
Gifts from Bernadette Bruckner, www.BernadetteBruckner.com
My guest in this episode is Bernadette Bruckner from Insideout Communications. She is a Holistic Health Mentor and a Program Designer for Coping Strategies. During her time in the corporate world, she worked in Project Management and Organizational Change. In the...