In this episode, I speak with Marian Bourne from the Bourne Practice. She operates a private health and coaching practice in London, England.
She shares about her experience with living with pain. Pain that she wasn’t fully aware of the cause. While running her practice, she got to the point where she could help clients in the morning yet needed to rest in the middle of the day to have the energy to see clients in the afternoon.
Marian found a profound gift within all the pain and today is able to help others in the corporate world dealing with pain. She finds a large number of her clients’ pain is a result of stress in the workplace.
In this episode, Marian demonstrates some exercises to help reduce stress and these are tools you can use immediately.