“Who looks outside, dreams; who looks inside, awakes.” – Carl Jung
Engage Connect Grow Podcast now available
The Engage Connect Grow Podcast is now available. If you are looking to.... *Improve your communication *Find healthier outlets when stressed *Manage your emotions better *Take small steps to make positive changes *Engage in self discovery to feel better about your...
Your emotions
What is your relationship to your emotions? I spent a lot of my life misunderstanding my emotions and literally being disconnected from them. One emotion I struggled a lot with was anger. I tended to hold on to my anger. A number of years ago, a therapist shared with...
Clear your mind
Our minds can be overrun with things we need to do, worries, desires and overall busyness. An exercise I find very helpful at times is to write out everything that is going on in my head. I have provided an example of a journal entry below. JOURNAL ENTRY JULY 20, 2011...
Your self-worth
You are worthy to be here and contribute to your company, community, family and the world at large just as you are. How much do you truly believe this? Our worthiness can be tested in various aspects of our lives based on things such as feedback from others and our...
Release your negative thoughts
How do you deal with negative thoughts? Our minds can be full of all kinds of thoughts throughout the day. They can be helpful and they can also be harmful. They can enable us to get closer to our goals and they can take us away from our goals. Here is an example...
New Engage Coaching Group YouTube Channel
I am pleased to announce the new Engage Coaching Group YouTube Channel. This is a great source of a variety of information videos to help you with areas such as work related challenges, communication, anxiety, stress and/or depression. Click here to go to the Engage...