Release your negative thoughts

Release your negative thoughts

How do you deal with negative thoughts? Our minds can be full of all kinds of thoughts throughout the day.   They can be helpful and they can also be harmful.  They can enable us to get closer to our goals and they can take us away from our goals. Here is an example...
Your fears

Your fears

How does fear impact your life? Fear can play a major role is putting up barriers which stop us from reaching our goals.  It can be direct and immediate or it can be subtle and hard to completely notice. I have had moments in my life when fear has set in and the...
Your life stories

Your life stories

An exercise I found helpful to better understand myself was to write out stories from my life that taught me a life lesson about going within. For me, I started at kindergarten and wrote about things I remembered throughout my years in school. You may have a different...
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