Your communication

Your communication

How do you communicate with yourself? The words we say to ourselves on an ongoing basis can have a direct impact on our current circumstances. The tone of these words could be an indicator of our mood, feelings and mental state. Over the years, one thing I finally...
Your present state

Your present state

How are you with staying present? How often do you find a thought takes you away from something you were trying to focus on? I have struggled for a long time and still do with remaining present. I learned at a young age to go into the past and future regularly. Here...
Clear your mind

Clear your mind

Our minds can be overrun with things we need to do, worries, desires and overall busyness. An exercise I find very helpful at times is to write out everything that is going on in my head. I have provided an example of a journal entry below. JOURNAL ENTRY JULY 20, 2011...
Your self-worth

Your self-worth

You are worthy to be here and contribute to your company, community, family and the world at large just as you are. How much do you truly believe this? Our worthiness can be tested in various aspects of our lives based on things such as feedback from others and our...
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