by Aaron Solly | May 6, 2019 | Interviews
Spotlight Author: Aaron Solly Engage, Connect, Grow “52 Lessons to help guide individuals and corporate teams to the heart of what truly matters to them,” is in a self-guide format designed to help you get serious about what is really going on in your life and...
by Aaron Solly | Mar 27, 2019 | Webinars
You can access the recording of this webinar from March 5th, 2019 “In any given year, 1 in 5 Canadians experience a mental health or addiction problem.” Stress can cause us to do things we wouldn’t normally consider. The need to meet a deadline, a difficult...
by Aaron Solly | Jan 18, 2019 | Podcast
The Engage Connect Grow Podcast is now available. If you are looking to…. *Improve your communication *Find healthier outlets when stressed *Manage your emotions better *Take small steps to make positive changes *Engage in self discovery to feel better about...
by Aaron Solly | Dec 4, 2018 | Lessons
What is your relationship to your emotions? I spent a lot of my life misunderstanding my emotions and literally being disconnected from them. One emotion I struggled a lot with was anger. I tended to hold on to my anger. A number of years ago, a therapist shared with...
by Aaron Solly | Oct 9, 2018 | Lessons
Our minds can be overrun with things we need to do, worries, desires and overall busyness. An exercise I find very helpful at times is to write out everything that is going on in my head. I have provided an example of a journal entry below. JOURNAL ENTRY JULY 20, 2011...
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