“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago.“
Korn Ferry Institute
Do you find yourself more stressed out on summer vacation than you anticipated?
Do you want to learn ways to help ensure you have a relaxing and enjoyable vacation?
Who is this program for?
This program is for professionals, business owners and parents who are experiencing any of the following:
• Have to work most of the summer
• Pressure to perform at work or with your business
• Ongoing stress and/or anxiety
• Easily irritated, angry outbursts
• Difficulty sleeping, digestive issues
• Lack of motivation, feeling exhausted
• Experiencing a major life event such as loss of job, separation or divorce
The benefits of taking this program:
Feel happier and excited during your vacation
Spend more time relaxing and having fun vs. planning, cooking & cleaning up
Discover behaviours impacting your happiness
Learn how to handle stress, irritation and frustration differently
Learn how to set clear boundaries
Enjoy more quality time with family and friends this summer
Learn and use key tools to help sustain your happiness beyond the summer months
What is included in this program?
This program includes 4 weekly 90 minute group training sessions.
Week 1 – Introductions & Current Experience
Week 2 – Behaviours & Boundaries
Week 3 – Values & Your Voice
Week 4 – Intention & Implementation
Private Facebook Group to connect
Sessions will be recorded for replay
Investment: $197.00 CAD (includes one guest)
Dates: July 9th, 16th, 23rd, 30th
Time: 12:00pm- 1:30pm PST
Location: Zealous Art Studio, #104-20218 Fraser Hwy, Langley BC (Free parking)
Availability: Maximum 20 students
Learn key ways to feel relaxed, calm and refreshed during the summer months.
Apply TODAY, go to: