Are you overwhelmed by the scenarios playing out in your mind?

When someone happenings in our life especially someone difficult or challenging, our mind can default to a particular story theme. 

If you have a manager who micro manages, this may cause frustration for you at work. The thought about this causes the feeling of frustration.  While feeling frustrated, you may start a whole story in your mind about how difficult your manager is to work with.  Maybe, they were really hard on your a few months back when you made a honest error. 

You story to replay a story about your manager which ultimately becomes your reality about this person.  When you see this person.  When you talk to them.  When you are in meetings with them.  The frustration may be there at some level.

In this video, I share a tip on how to deal with the stories that end up replaying in our mind when challenges things happen.