Are you getting frustrated more often daily?
It could be your client, colleagues or maybe family members.
Here is a tip that may help with your frustration.
Remember when you point your finger at others to blame them for your circumstance, you have three fingers pointing back at you.
Spend the next 7 days committing to becoming aware of your thoughts. Right them down in a journal. After 7 days, review your list of thoughts and see what patterns may be occurring.
This can be a window into learning how to approach frustration differently.
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