Book a Mental Wellness Consultation

Book a Mental Wellness Consultation

“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago.“ Korn Ferry Institute   Today, there is a paradox when it comes to success.  Success brings so much to an organization in a positive way, however, it can...
Announcement: 90 Days of YOU Matter Online Program

Announcement: 90 Days of YOU Matter Online Program

Are you looking to spend some good quality time on YOU? Is this your year to invest in taking care of YOU and bringing all of YOU to your career, family, community etc.? Are you seeking ways to cope with stress and anxiety? I am excited to announce the launch of a new...
Announcement: 90 Days of YOU Matter Online Program

100 Ways to Take Care of YOU

Happy New Year!  It is 2019 and you may have a New Year’s resolution or two to accomplish this year. For me, New Year resolutions tend to be focused on being better at taking care of myself such as eating healthier and exercising. If you are looking to take care...
Take Care of YOU and Your Clients

Take Care of YOU and Your Clients

I know from working in the financial services industry that the constant focus on the client took away from the focus on my own well-being. A few years ago I remember at an appointment with my doctor, she told me that her patients in banking and medical first...

Your mental health

In light of the recent announcement of the apparent suicides of Kate Spade and chef Anthony Bourdain, I felt a need to post about my own experience with mental illness, specifically depression, in hopes of helping others who may be struggling with it. For me...

New Engage Coaching Group YouTube Channel

I am pleased to announce the new Engage Coaching Group YouTube Channel. This is a great source of a variety of information videos to help you with areas such as work related challenges, communication, anxiety, stress and/or depression. Click here to go to the Engage...