YVR Authors Interview – April 23rd, 2019

Spotlight Author: Aaron Solly Engage, Connect, Grow “52 Lessons to help guide individuals and corporate teams to the heart of what truly matters to them,” is in a self-guide format designed to help you get serious about what is really going on in your life and...
Engage Connect Grow Podcast now available

Engage Connect Grow Podcast now available

The Engage Connect Grow Podcast is now available. If you are looking to…. *Improve your communication *Find healthier outlets when stressed *Manage your emotions better *Take small steps to make positive changes *Engage in self discovery to feel better about...
Your present state

Your present state

How are you with staying present? How often do you find a thought takes you away from something you were trying to focus on? I have struggled for a long time and still do with remaining present. I learned at a young age to go into the past and future regularly. Here...
Clear your mind

Clear your mind

Our minds can be overrun with things we need to do, worries, desires and overall busyness. An exercise I find very helpful at times is to write out everything that is going on in my head. I have provided an example of a journal entry below. JOURNAL ENTRY JULY 20, 2011...
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