Mental Wellness Summer School

Mental Wellness Summer School

“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago.“ Korn Ferry Institute Do you find yourself more stressed out on summer vacation than you anticipated? Do you want to learn ways to help ensure you have...
Announcement: 90 Days of YOU Matter Online Program

Announcement: 90 Days of YOU Matter Online Program

Are you looking to spend some good quality time on YOU? Is this your year to invest in taking care of YOU and bringing all of YOU to your career, family, community etc.? Are you seeking ways to cope with stress and anxiety? I am excited to announce the launch of a new...
Announcement: 90 Days of YOU Matter Online Program

100 Ways to Take Care of YOU

Happy New Year!  It is 2019 and you may have a New Year’s resolution or two to accomplish this year. For me, New Year resolutions tend to be focused on being better at taking care of myself such as eating healthier and exercising. If you are looking to take care...
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