Book a Mental Wellness Consultation

Book a Mental Wellness Consultation

“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago.“ Korn Ferry Institute   Today, there is a paradox when it comes to success.  Success brings so much to an organization in a positive way, however, it can...

YVR Authors Interview – April 23rd, 2019

Spotlight Author: Aaron Solly Engage, Connect, Grow “52 Lessons to help guide individuals and corporate teams to the heart of what truly matters to them,” is in a self-guide format designed to help you get serious about what is really going on in your life and...
Clear your mind

Clear your mind

Our minds can be overrun with things we need to do, worries, desires and overall busyness. An exercise I find very helpful at times is to write out everything that is going on in my head. I have provided an example of a journal entry below. JOURNAL ENTRY JULY 20, 2011...
Your self-worth

Your self-worth

You are worthy to be here and contribute to your company, community, family and the world at large just as you are. How much do you truly believe this? Our worthiness can be tested in various aspects of our lives based on things such as feedback from others and our...
Release your negative thoughts

Release your negative thoughts

How do you deal with negative thoughts? Our minds can be full of all kinds of thoughts throughout the day.   They can be helpful and they can also be harmful.  They can enable us to get closer to our goals and they can take us away from our goals. Here is an example...