Mental Wellness Summer School

Mental Wellness Summer School

“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago.“ Korn Ferry Institute Do you find yourself more stressed out on summer vacation than you anticipated? Do you want to learn ways to help ensure you have...
Book a Mental Wellness Consultation

Book a Mental Wellness Consultation

“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago.“ Korn Ferry Institute   Today, there is a paradox when it comes to success.  Success brings so much to an organization in a positive way, however, it can...

YVR Authors Interview – April 23rd, 2019

Spotlight Author: Aaron Solly Engage, Connect, Grow “52 Lessons to help guide individuals and corporate teams to the heart of what truly matters to them,” is in a self-guide format designed to help you get serious about what is really going on in your life and...
Announcement: 90 Days of YOU Matter Online Program

Announcement: 90 Days of YOU Matter Online Program

Are you looking to spend some good quality time on YOU? Is this your year to invest in taking care of YOU and bringing all of YOU to your career, family, community etc.? Are you seeking ways to cope with stress and anxiety? I am excited to announce the launch of a new...
Clear your mind

Clear your mind

Our minds can be overrun with things we need to do, worries, desires and overall busyness. An exercise I find very helpful at times is to write out everything that is going on in my head. I have provided an example of a journal entry below. JOURNAL ENTRY JULY 20, 2011...
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