Mental Wellness Summer School

Mental Wellness Summer School

“Nearly two-thirds of professionals say their stress levels at work are higher than they were five years ago.“ Korn Ferry Institute Do you find yourself more stressed out on summer vacation than you anticipated? Do you want to learn ways to help ensure you have...
Clear your mind

Clear your mind

Our minds can be overrun with things we need to do, worries, desires and overall busyness. An exercise I find very helpful at times is to write out everything that is going on in my head. I have provided an example of a journal entry below. JOURNAL ENTRY JULY 20, 2011...
Your self-worth

Your self-worth

You are worthy to be here and contribute to your company, community, family and the world at large just as you are. How much do you truly believe this? Our worthiness can be tested in various aspects of our lives based on things such as feedback from others and our...
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