Your self-worth

Your self-worth

You are worthy to be here and contribute to your company, community, family and the world at large just as you are. How much do you truly believe this? Our worthiness can be tested in various aspects of our lives based on things such as feedback from others and our...
Release your negative thoughts

Release your negative thoughts

How do you deal with negative thoughts? Our minds can be full of all kinds of thoughts throughout the day.   They can be helpful and they can also be harmful.  They can enable us to get closer to our goals and they can take us away from our goals. Here is an example...

Your mental health

In light of the recent announcement of the apparent suicides of Kate Spade and chef Anthony Bourdain, I felt a need to post about my own experience with mental illness, specifically depression, in hopes of helping others who may be struggling with it. For me...

Your values

This is lesson 24 in Part 2 of my upcoming book, “Engage, Connect, Grow – 52 lessons to guide individuals and corporate teams to the heart of what truly matters to them.” The book is coming out in the Fall of 2017. What values do you live by? In 2012, 2013, and the...
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